K Shred Keto 6
oils as you want, but
you will need to restrict the amount of eggs, cheese, fruit and veggies you can
have and they are usually eaten in very small amounts each day. It is claimed that
the body will revert to its fat stores and then burn this for the energy needed
when it is not allowed to have carbs. So the staples of this diet would be
something like steaks and salads. Be careful though some claim that this diet
might be lacking in some vitamins and minerals. The Hay Diet- This diet claims
that you shouldn't mix starches and proteins in the same meals. The reason for
this is that the stomach will use different enzymes to digest both of these.
So, when you put these two foods together in the same meal this makes it harder
for the stomach to work in breaking down the protein and the starch so it will
take longer for
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